Managing health problems to lower your risk of heart disease

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Managing health problems to lower your risk of heart disease
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If you have hypertension, controlling your blood pressure is one of the greatest gifts to your health. Use these ideas to create a plan to ↓ your numbers: FindYourHealth NWHW

The more overweight you are, the higher your risk of heart disease is. This is true even if you have no other risk factors.

The extra pounds hurt your heart. Extra weight makes your body larger. The heart has to work harder to move blood around the body. Like an overworked pump, the hearts of overweight and obese people wear out more quickly.

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