Low-impact can still be effective — and quiet! underarmour ad
It may seem challenging enough to find — and stick to — an at-home workout that's right for you. Toss in getting extra crafty with equipment, finding the perfect pair of leggings that won't slip like theOn top of that, if you're sharing said living space with a roommate or significant other, there's a very good chance your schedules aren't necessarily in sync. When you find a moment to squeeze in a sweat, they log onto a call.
For at-home workouts that face limitations such as competing schedules, Prairie notes it's crucial to get the most out of your workout by allowing for minimal rest time, completing max sets, and performing dynamic moves that pull in multiple, large muscle groups such as the glutes and abs, for example. And of course, use an exercise mat to minimize impact noise as well, she adds.
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