'The problem is simple: while eating soothes my rattled nerves, the scale and my blood sugar monitor continue to keep score.'
If you’ve found yourself noshing more and exercising less while sheltering in place, you aren’t alone.
But while it’s understandable that letting go of your diet may help you navigate these uncertain times, adding extra pounds during a period of high anxiety is precisely what people with type 2 diabetes don’t need. I’d like to say that this is a mystery. But I know better. On infrequent trips to the supermarket, I’ve reached for items that might provide some needed variety – peanuts, trail mix, yogurt bars. All of which sound healthy, but, eaten in quantity, are anything but.
The problem is simple: while eating soothes my rattled nerves, the scale and my blood sugar monitor continue to keep score.
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