Lock Down A Better Quarantine Meal Routine AskADoctor Healthcaremagic Dailyhealthtips
. Season them with your favorite herbs and spices. You can even add onions, peppers and celery to the mix.Create aTop a baked potato with tuna or salmon and sautéed veggies.Stressful or boring times can lead to endless snacking sessions. We’re not implying that snacking is a no-no, but if your snacks fall in the sugary, greasy or super-salty category, it’s time to revamp your routine.
“If we choose to make healthier substitutions when purchasing our staples, we’ll have healthy options available for when we need a quick snack,” says Kippen. What are her top picks for snacks?“Popcorn is a delicious, healthy and crunchy whole-grain snack! Microwave popcorn is not a great option because it’s loaded with chemicals, sodium, fat, and trans fats,” Kippen explains. A great alternative is to buy popcorn kernels and an inexpensive popcorn popper.
And your popcorn doesn’t have to be bland. Try adding a salt-free seasoning blend or tossing in some dark chocolate chips and peanuts for a crunchy treat.“I always suggest my patients keep unsalted nuts around — and I do the same too,” says Kippen. “For those that have trouble keeping their portions in check, I recommend keeping a ¼ cup measuring cup in your container of nuts so you can use it as a ladle.
Kippen’s biggest tip is to keep lots of fresh, chopped vegetables in clear containers at eye-level in the fridge. Don’t leave them in the crisper drawers. By keeping your veggies front and center, you’ll increase the likelihood of reaching for nutrient-rich, low-calorie vegetables rather than those guilty pleasure snacks.To prevent stress eating, don’t shop on the fly. Have your grocery list written out and stick to it.
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