A positive attitude can be one of the best ways to handle the changes multiple sclerosis (MS) can bring. MS shouldn't define who you are, you just have an extra challenge in your daily life. Here are some ways to stay upbeat:
One of the best resources is other people who live with MS. Support groups give you a place to learn new ways to handle your condition and a chance to share how you’re feeling with others who understand what it’s like. It always helps to know you’re not alone.If there’s a problem you’d rather handle in a one-on-one atmosphere, talk to a counselor or therapist.
You’ll feel safer discussing sensitive or private feelings about MS and its impact on your life andWrite down how you’re feeling. Not only will this be valuable info to share with your doctor, but it will also help you learn to express yourself.MS comes with a lot of uncertainty, so it may help to take charge of the things in your life that you can control.
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