How to Use Ben Wa Balls to Strengthen Your Pelvic Floor, According to OB/GYNs
That said, plenty of people swear by ben wa balls, and they definitely have their perks. “They’re easy to use and you can use them at home,” Dr. Shepherd says. They can also help provide a guide for your pelvic floor muscles, kind of like a personal trainer for your vagina, Dr. Wider adds.
You can also tear vaginal tissues if you don’t use enough lubrication or try to force the balls in. And it’s possible—but not common—to develop temporary strain from using ben wa balls if you use them too often and at too high a weight for your body, Dr. Greves says. That’s why she recommends starting slowly with the balls and using them for about five minutes at a time, before working your way up to 15-minute sessions. “Starting off gradually to see what you can tolerate is better,” she says.
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