In this week’s Sleep Diaries, a 31-year-old marketing manager and light sleeper finds out how a nervous system reset could help her get more deep sleep.
I drag myself to a gym class at lunch and although I was feeling tired, I felt great afterwards. After work, I pack for the weekend while my boyfriend makes dinner to make up for his behaviour the night before.“Can being a perfectionist impact your sleep?” A sleep expert answers your questionsI head up to bed just before midnight while my boyfriend stays downstairs watching TV. I read for about 30 minutes and fall asleep very easily.
We have a chilled evening catching up and watching TV with some wine and nibbles. It was really lovely to see her . I’m staying over at hers tonight, so we head to bed about 12:30. I read for a short while and put on a sleep story to help me drift off as the wind and rain are really hammering against the windows, and although I feel tired, I don’t feel very sleepy. I sleep well but do wake up a couple of times through the night.
“I read for a short while and put on a sleep story to help me drift off as the wind and rain are really hammering against the windows and although I feel tired, I don’t feel very sleepy.”My alarm is set for 9am, but I wake up naturally around 8:30am and relax in bed for a little while and spend some time scrolling onMy friend and I have a leisurely morning with coffee and breakfast before we start getting ready. She gives me a lift to the pub where I meet my parents for a roast.
I get home at about 8:30pm and unpack some of my stuff before realising how hungry I am. I eat a plate of picky food of cheese and crackers for dinner around 9pm, before catching up with my boyfriend. We watch an episode of
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