How This Lifestyle YouTuber's Sleep Routine Makes 51 Look Like 41
There are serious health risks involved with sleep deprivation. Health advocates can talk until they are blue in the face, scream their latest research results from the highest mountaintops, or plaster their statistics on billboards across the country, yet most of usdon’t take the topic seriously. “I can sleep when I’m dead,” I’ve heard people say. Well that, my friends, may be sooner than you think if you are sleeping less than 7 hours per night.
For my best night’s sleep, I try to limit these devices to daytime use. And on days that this is truly impossible, I turn my machines off at least an hour or two before bedtime. So, all you late-night social media folks may be sabotaging your sleep. And if you are Facebook-ing, Tweet-ing, Instagram-ing or Match.com-ing while drinking a glass of wine, well, my friends, you have a perfect storm of insomnia. Speaking of alcohol…I love to cook homemade meals for my family.
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