Here's what to do when life seems particularly hard or out of control
Like my dad, I also felt the subtle pull of inertia to stay on the couch and feel sorry for myself. But a retrospective glance downSome folks find it easier than others to embrace an active lifestyle. That’s why health programs offering incentives to get involved are so important. Movement is beyond just healing. It’s the grease that lubricates the body, mind, and soul. The old adage “motion is the lotion” has its roots in science and lived experience.
Enduring hardship and rising from adversity ignite a certain courage that transforms the emotional structure of our beings. We can’t go back to who we were before the difficult thing happened. But our lived experiences—hard as they may be—can fuel us with a sense of dedication, meaning, and passion. As Brene Brown shares in her book
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