In your collagen supplement era? Read on for seven collagen supplement brands that help turn back the clock.
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The truth, like it or not, is that collagen depletes slowly from the day we are born. Dr. Guo emphasizes, “The rate of decline is really, really low up until age 20.” After that, we lose about one per cent of collagen every single year. If you are a female, brace yourself; you lose about 30 per cent of your remaining collagen within the first five years after menopause.The first step is acceptance. Time and genetics are two things we can’t control.
The third step is to ensure your efforts are not in vain. Investing in clinical skin treatments or in an at-home skincare regime can add up. Aside from sun worship, consuming excessive amounts of alcohol and smoking cigarettes will accelerate the breakdown of collagen in your skin and diminish the long-term results of any supplements or treatments.If you’re thinking it’s a matter of adding collagen in or on our bodies, it’s not that straightforward.
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