Les Mills Barre Review
and get 21 days free! I’m a huge fan of Les Mills workouts because they have so many different class options and incredible instructors.
Even though it’s rooted in classical ballet, this doesn’t mean you have to be a dancer to follow along The class is 30 minutes and consists of 8 tracks. In each track, the base movements and emphasis change. Just like other Les Mills formats, the exercises and choreography complement the music.LES MILLS BARRE™ is a 30-minute ballet-inspired style of training that works to shape and tone your whole body. We begin with a warm-up, followed by a sequence of cardio-esque training, building to a cardio peak.
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