“Consuming lavender can promote better sleep quality, which can help you not only fall asleep quicker but also promote a more restful sleep.'
Related StoriesGiven its de-stressing, pro-relaxation qualities, it makes sense that lavender offers a built-in benefit of supporting your shuteye. “Consuming lavender can promote better sleep quality, which can help you not only fall asleep quicker but also promote a more restful sleep,” Ganev shares. Lavender tea is frequently cited as one of theNote: Evidence backing lavender consumption for sleep in particular isn’t as robust as it is for other remedies, such as chamomile tea.
Once you have fresh or dried culinary lavender on hand, Ganev suggests getting creative with your intake by:Infusing honey with lavender buds for a few days, then drizzling it onto yogurt or into teaSprinkling fresh lavender flowers over salads, especially paired with fruit or citrus dressings Of course, you’re not limited to culinary exploration to experience the benefits of lavender for yourself. Go ahead and put that essential oil to proper use in its diffuser, or burn a lavender-scented candle. To help you unwind at night, Ganev also suggests “creating a calming and therapeutic steam bath by adding dried lavender with Epsom salts.” Thereafter, you can slather on lavender-scented lotions or body oils to your heart’s—and mind’s—content.
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