.KristenBell gets her 'indoorphins' in during these at-home, virtual workouts! 💪
actress follows trainer Charlie Curtis's daily exercises over Zoom, and encouraged followers to join — even though it"busted her buttocks."
"I thought the burpees at the end would kill me . . . but I'm very much ALIVE and incredibly grateful for that blood pumping session," Bell wrote on Instagram."I don't work out to get a certain body shape. I work out for my mental health. And I notice a BIG difference when I do and when I don't. When I don't, I'm sad, irritable, anxious and lethargic. When I do, I'm content, motivated, peaceful and energetic.
"If you'd like to join us, @charcurtis has @indoorphins classes every day at 11am, and it's always challenging, which I love," she continued."Today we had to partner with someone, and pin a screen on zoom and pass off workouts with out partner, and I made a new friend named AnnMarie!!"
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