Kettlebell exercises are great for all parts of your body, but they really give your legs a serious challenge, which is key to building strength for runners.
. One of the many benefits of using kettlebells for legs is that you can create many different circuits with these exercises.To focus on quads one day and hamstrings the next, Kostas says to choose all four quad-dominant exercises then all four hamstring exercises and perform 10 to 15 reps of each in a circuit and repeat 3 times through. Alternatively, you can do AMRAP for 30 seconds per exercise, then 30 seconds of rest, and cycle through the circuit.
For a total lower body workout, choose any three quad exercises and any three hamstring exercises, arrange them in a circuit alternating one with the other, and complete for reps or time . Perform 10 to 15 reps of each exercise in a circuit and repeat 3 times. Or do AMRAP for 30 seconds per exercise, rest for 30 seconds, and cycle through the circuit. This should take around 18 minutes.
If you’re in season , consider doing a kettlebell leg workout one to two days per week. Otherwise, feel free to do a leg workout two to three times a week.Grab the kettlebell by the handles and flip it so the bell is on top. Hold it at your chest with elbows flared out slightly from body. Stand with feet just wider than hip-width apart, then send hips back to drop into a squat, keeping spine straight and chest lifted. Pretend you are going to sit in a low chair with great posture.
Canada Latest News, Canada Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
Coronavirus surpasses cancer, heart disease to become L.A. County's No. 1 killerCoronavirus surpasses cancer, heart disease to become L.A. County's No. 1 killer
Read more »
Rwanda employs drones to battle killer malariaTechnology has helped to cut costs and takes battle inside mosquito-breeding areas, say experts
Read more »
Work Your Arms, Legs, and Abs With This Trainer's 15-Minute Bodyweight WorkoutI'm a huge fan of weightlifting, but I also know the importance of giving your body a rest. Some days, that means doing nothing. Other days, it's trading in
Read more »
10 Workout Tops You Can Also Wear to Your Next Virtual Happy HourGoing from workout to hangout? These underarmour tops can help! ad
Read more »
You Can Have a Dance Party or Barre Class in Your Living RoomApps to download on your phone for workout videos, wellness tips, and nutrition guides.
Read more »