The American Idol judge swears by strength training for staying fit.
But aside from the work she puts in at the gym, Katy has said that she does outdoor workouts like going on hikes with her fiancé, Orlando Bloom, and their one-year-old Daisy.This content is imported from {embed-name}. You may be able to find the same content in another format, or you may be able to find more information, at their web site.
Despite how hard she trains, Katy's always willing to stay honest about her relationship with the gym. She toldLuckily when she's not crushing tough workouts, she's filling up on nutritious meals. She explained that while she's not the biggest breakfast person, she tends to reach for a breakfast burrito with hot sauce."I usually wait for lunch, and with lunch, I’m all about the salad," said Katy.
She also gets a little encouragement from Orlando. Katy says they drink"healthy concoctions" or a glass of celery juice before having their morning cup of coffee. They also reach for a Niacin flushing drink, that"makes [them] all red and gets the blood moving."
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