Well+Good decodes and demystifies what it means to live a well life, inside and out
Katherine is a Maine-based freelance writer and dedicated yoga instructor who has been practicing for nearly a decade and teaching for 6+ years. She has over 1,000 hours of training, with certifications in Vinyasa and Hatha yoga, and is also a registered prenatal, postnatal, and kids yoga teacher.
Her approach is rooted in both the yoga traditions and modern science in an effort to offer an informed perspective to her teaching with respect for yoga’s long lineage. When she’s not on the mat, she’s passionate about being outside and exploring Maine’s beautiful mountains and coastlines with her husband, daughter, and tripod pup, Candy.The 5 Best Yoga Poses to Relieve Lower Back Pain
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