She works out six days a week and focuses on compound exercises.
This content is imported from {embed-name}. You may be able to find the same content in another format, or you may be able to find more information, at their web site.that working out helps her prioritize her mental health. “I’m very connected to my body, so if I’m going to experience stress, I’m probably going to experience it physically,” she says. “So it’s usually a good idea for me to go do something physical to get rid of it.
As for her diet, Kate likes to start her morning off with a protein-packed breakfast with chicken or eggs with grass-fed butter. For lunch and dinner, she might eat a salad with radishes, Brussels sprouts, and safflower oil, with salmon. And for a quick snack, potato chips.Sabrina is an editorial assistant for Women’s Health.
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