Two recent studies suggest that incorporating peanuts and herbs and spices into one's diet can lead to an increase in the abundance of gut bacteria linked to improved health. According to new research from Penn State, consuming a daily ounce of peanuts or a teaspoon of herbs and spices may improv
Gut health is crucial for overall well-being, as the gut houses a diverse community of microorganisms known as the gut microbiome that plays a vital role in digestion, immunity, and mental health. A healthy gut microbiome is characterized by a diverse and balanced population of beneficial bacteria.
The gut microbiome is a vast community of microorganisms that reside in the human intestinal tract. Comprising trillions of bacteria, it plays a crucial role in regulating various bodily systems, such as metabolism and the immune system. “It’s such a simple thing that people can do,” said Kris-Etherton. “The average American diet is far from ideal, so I think everyone could benefit by adding herbs and spices. It’s also a way of decreasing sodium in your diet but flavoring foods in a way that makes them palatable and, in fact, delicious! Taste is really a top criterion for why people choose the foods they do.”
She said, “We need a lot more research on the microbiome to see what its proper place is in terms of overall health.”
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