Two-minute bursts of vigorous activity totaling 15 minutes a week are associated with a reduced risk of death. Bursts of vigorous activity lasting two minutes at a time and totaling just 15 minutes a week are associated with a reduced risk of death. This is according to new research that was publ
According to new research, two-minute bursts of vigorous activity totaling just 15 minutes a week are linked with increased longevity.
A second study found that for a given amount of physical activity, increasing the intensity was associated with a reduced likelihood of cardiovascular disease. This study was also published on October 27 in the“Our study shows that it’s not just the amount of activity, but also the intensity, that is important for cardiovascular health,” said study author Dr. Paddy C.
The risk of all five adverse outcomes reduced as the volume and frequency of vigorous activity increased, with benefits seen even with small amounts. For example, participants with no vigorous activity had a 4% risk of dying within five years. Risk was halved to 2% with less than 10 minutes of weekly vigorous activity, and fell to 1% with 60 minutes or more.
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