Juicing involves drinking only extracted juice from fruits and vegetables for a couple of days. But does it work and is it safe?
Juicing enthusiast Jim Schwab cleanses about three times a year. While he doesn’t do it to lose weight, he says it helps him kickstart a healthy diet.
He has been juicing for several years, and although the trend has been around for a while -- there’s an increase in the cold-pressed juice market, by more than $116 million by 2025.A five-day cleanse can cost anywhere from $125 to more than $400, promising to make you feel and look better to having more energy -- some even delivering cleanses right to your door.
“If you think about it, it makes sense. If you’re not eating a lot of fruits and vegetables and suddenly start drinking them, that burst of nutrients might feel really good,” explained Consumer Reports Health Editor Trisha Calvo. “The natural sugars in juice can be digested really quickly and that can cause your blood glucose levels to spike. That can give you a burst of energy,” Calvo said.
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