The actor JLo opened up about her mental health in her newsletter.
“There was a time in my life where I used to sleep three to five hours a night,” she wrote. “I’d be on set all day and in the studio all night and doing junkets and filming videos on the weekends. I was in my late 20s, and I thought I was invincible.
“Until one day, I was sitting in a trailer, and all the work and the stress it brought with it, coupled with not enough sleep to recuperate mentally, caught up with me. I went from feeling totally normal to thinking about what I needed to do that day, and all of a sudden, I felt as if I couldn’t move… I was completely frozen.”
After experiencing physical paralysis, blurred vision and a bunch of other “physical symptoms,” Lopez said her security guard drove her straight to the doctor.“By the time I got there, I could at least speak again and I was so terrified I thought I was losing my mind,” she continued. “I asked the doctor if I was going crazy. He said, ‘No, you’re not crazy. You need sleep … get seven to nine hours of sleep per night, don’t drink caffeine and make sure you get your workouts in if you’re going to do this much work.’
“I realised how serious the consequences could be of ignoring what my body and mind needed to be healthy – and that’s where my journey to
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