For W's new series, 'One Fun Thing,' jeweljk goes into detail about how to practice mindfulness.
Beyond my regular tools that I have been partaking in for a long time, like meditation and things like a gratitude practice, I think right now it’s really important to realize that what we put in our ears and our eyes is every bit as important as what we put in our mouths. Our stress levels affect our immune systems pretty directly. I’m advising a lot of the companies and people I work with to stay off of what I’m calling “fear porn”—all the news stations that just drive your blood pressure up.
How do you stay connected to community while quarantined without becoming too overwhelmed by social media? I think it’s a really good time to think about “what is connection” and “what is connectivity.” If we’re connected, does that actually mean it’s a high quality, nourishing experience? A lot of our connection and connectedness depletes us, makes us tired, makes us anxious. The internet has made us an incredibly connected world.
Canada Latest News, Canada Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
Nurse Shares Emotional Photo of Her Family as She Moves Out to Protect Them from CoronavirusNurse Jay Short, a mother of three, moved out of her home to protect her family from potentially being exposed to coronavirus
Read more »
Carole Baskin's ex shares Tiger King star's high sex drive and hot tub rompsCarole Baskin's former flame Alan Schreier told all about her high sex drive and their steamy hot tub sessions
Read more »
James Gunn Shares Meredith Quill 'Guardians of the Galaxy' Mixtape on SpotifyThe helmer behind the Marvel franchise on Monday took to Instagram to reveal that he is sharing the late mother of Chris Pratt's Star Lord iconic playlist for listeners to enjoy.
Read more »
Victoria Beckham Shares a Sweet Birthday Flick on InstagramThe designer rang in her 46th birthday last week.
Read more »