Find out about the diet changes, low-intensity workouts and other methods she used to achieve her weight-loss goal
said these boots are made for walking, she meant it., in March, the businesswoman has made her health and wellness the utmost priority. That meant committing to small lifestyle changes that made huge changes in her health and appearance. Now, six months later she's tells E! News exclusively,"This particular baby no. 3 was... I think she commented to the press that she tipped the scales at 240 lbs, that's not coming from me, she mentioned that in a post.
So Harley, in coordination with her doctor, created a plan that was focused on helping Jessica form habits that would help her beyond the six month goal she set for herself. He explains,"It had to be more than just getting back from her baby weight, but how do I keep whatever I am doing now forever. That's why we are not a big fan of doing any extreme diet or radical forms of exercise.
They first waited for Jessica to fully recover from her birth, before beginning with a 6,000 step-a-day routine. Meanwhile, Harley, who created the best-selling , the mint that curbs sugar cravings, helped Jessica find a healthier version of the tasty foods she loves. He says the goal wasn't to"rob" her of her favorite foods, but make meaningful changes to her meals so that she is eating lean proteins and vegetables throughout the day.
While there weren't any cheat days, he did allow her to have cheat meals throughout the week. Harley thinks that doing this makes indulging a bit"more balanced and sustainable." He adds,"You don't have to have all of your indulges in one day. It tends to be a little extreme if you do that."And the changes weren't just made in the kitchen, but in her daily routine.
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