There’s a lot of contention when it comes to losing weight after pregnancy, but different things work for different people — like Jessica Simpson and Amy Schumer.
When it comes to pregnancy, there’s no way around putting on a few extra pounds. But according to the CDC, only about a third of pregnant persons gain the recommended amount, while nearly half gain too much. Because of this, some postpartum individuals end up looking to lose weight after pregnancy — like Jessica Simpson, who recently revealed she lost 100 pounds over the past six months after giving birth. And yet others, like Amy Schumer, are, as she put it, in #norush.
According to Mayo Clinic, a pregnant person will already lose roughly 13 pounds immediately after delivery . And while they’ll lose more fluid-related weight in those early days, losing fat will take some time. Ideally, the medical community agrees folks should aim to lose around four-to-eight pounds per month in order to maintain weight loss.
Simpson worked with her personal trainer Harley Pasternak’s team to achieve this, and being a wealthy celebrity, there’s a good chance she also had additional help in her postpartum life so that she could focus so strongly on her fitness. In an article in PEOPLE, it was also revealed that her weight loss plan included walking and eating lots of vegetables.
As for Simpson’s veggie-heavy diet, this goes in line with practically any healthy, balanced diet. Postpartum parents should be mindful of their nutrition, especially if they’re breastfeeding. A diet rich in veggies like kale and broccoli, plus fruits, fish and seafood, nuts and seeds, beefs, eggs, oats and more can be very beneficial for any breastfeeding parent. Additionally, breastfeeding may help you lose some of those extra pounds.
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