'I just burnt out and broke my body.'
“It used to beYou had to get 45 minutes to an hour of cardio; otherwise, you weren’t getting a workout,” she said of her old ways. “Not only do you stress your body, you burn out — who wants to do that at all?”
She shared that things really changed for her when she suffered a serious back injury in 2021 — a wakeup call that she wasn’t treating her body right. She talked more about her relationship to exercise"My physical therapist gave me a Barbie doll that's covered in Kinesio tape," she said, "to show every injury I've had in the last 15 years."
Now, her new philosophy is lower-impact workouts that energize her instead of wear her out, social exercising with friends, and no more repetitive, punishing activities. A new partnership with woman-led exercise company Pvolve also stresses everything that she’s learned the hard way about exercise and keeping her body healthy.
"I much prefer working out with friends," she said. "Doing your own workout by yourself, meh. If you get some good music going you can have fun, but I like to be guided. It's too easy for me to do things less correctly than I should."and how she actually feels better now then she did when she was younger and not treating herself as well.. “That’s a habit of society that we have these markers like, ‘Well, you’re at that stage, so… I don’t even understand what it means.
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