The traditional fitness mindset of “no pain, no gain” is “bullshit,” the actor tells SELF.
, and challenges you to perform them in multiple planes of motion—not just the forward and backward or up and down you’d do with weight machines at the gym.
The goal of this kind of exercise is to help you move more efficiently and do tasks like picking a box up off the floor, carrying a load of groceries into the house, or quickly pivoting to the side to hop onto a curb, without getting hurt. Basically, functional fitness helps you navigate your day-to-day life as easily and safely as possible.
Aniston was nursing a back injury in 2021 when she tried functional fitness for the first time: At the recommendation of a friend, she tested out—a company that uses this type of training as the basis of their programming—and was hooked. Now an official partner of the brand, Aniston says the concept of functional fitness “sort of just changed my whole outlook” on what it means to work out.
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