It can have huge weight loss benefits
Anything relating to Jennifer Aniston's style, be it hair, life or wardrobe-related, peaks the public's interest, with fans forever wanting to know the 'secrets' behind her look. So when she recently revealed she fasts between meals, it made the headlines.“I noticed a big difference in going without solid food for 16 hours.”
'Intermittent fasting' relates to any regime that incorporates a longer than normal fast period into your lifestyle. Registered nutritionist,"You might ordinarily finish your evening meal at 8pm and eat breakfast at 8am, so habitually you’d be fasting for 12 hours anyway.
Some studies suggest that intermittent fasting can also have wider health benefits, Baseley also reveals,"such as improving blood lipid profile, lowering blood pressure, reducing cardiovascular and cancer risk and improving appetite control". However, she says that the majority of studies have so far been conducted in animals and more research in humans is needed before these findings can be confirmed.
If the above doesn't apply, it still might not be right for you if you're not naturally organised when it comes to food."If you don’t plan your eating well to ensure you are getting a balance of nutrients, plenty of vegetables and enough fluids, you may find yourself deficient in certain nutrients in the long term, or dehydrated - as much of our fluid comes from food as well as drinks.
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