'First of all, let’s not put the words fitness and Ben Roethlisberger together, they are allergic to each other.'
The NFL insider was filling out a mailbag piece for
this week ... when one fan asked about the Steelers QB and a return to"85% plus fitness" after arm surgery.Jay continued,"His idea of a great off-season workout program is doing one yoga session, playing golf, and drinking some beer."have won over the years in Pitt is nothing short of"incredible."A stay-at-home message from
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