Jennifer Lopez's Pole Dancing Coach Shares How the Singer Got Super Bowl Strong for Her Halftime Performance
Johanna Sapaki is an artist, choreographer, director, performer, and coach in pole dance. She's performed for Cirque Du Solei and at The MTV Movie Awards.Sapakie described pole dancing as the ultimate workout to engage all areas of your body.
Despite the common assumption that upper body strength is most important to support the dancer while on the pole, Sapakie explained that all of your muscles are firing. For example, a dancer squeezes with her grip and inner thigh muscles, all while weaving with her core, and pulling with her arms. Her ankles and lower body press hard into the pole for stability.
For newbies, she shares this tip: “Do your best to divide the workload evenly between the parts of the body, so that each part of the body is doing its job to facilitate the climb."This content is imported from Instagram. You may be able to find the same content in another format, or you may be able to find more information, at their web site.
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