If you've been searching for a guided meditation practice, this series by JBALVIN and DeepakChopra is for you! 🧘♀️🧘♂️ 21daymeditation
, sharing that he's experienced both anxiety and depression, and that meditation has been one of the tools he's used to help manage his mental health. If you're looking for ways to help improve your mental health and build out a self-care routine, we recommend meditating.
Each meditation is 20 minutes and opens with"guided wisdom and storytelling" from Balvin followed by a guided meditation by Deepak Chopra. The meditations will be released daily so make sure you've signed up to. In addition to the daily meditations, you'll also recieve a daily message and journaling prompts to complete each day.
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