If you were waiting for a sign, this is it.
mental health day
isn’t going to be enough to overcome the suffering that often accompanies constantly fighting against racism, but taking a day can give you time and space to grieve and recharge a bit. If you’re able to take a mental health day, try to think of a few activities that might feel refreshing. “In periods of stress, we’re driven toward self-soothing behavior that might not be restorative for us,” Paul Lavella Jr.
You might find it fruitful to read your favorite book or sit outside for a while, while someone else might want to spend the day cleaning their bathroom. Whatever you decide, setting an intention and a plan for the day can increase the odds that you’re making the most of it.
or someone who can listen and affirm that your feelings matter, contacting a friend or family member may help you overcome any guilt you’re feeling.If you don’t have anyone who can validate that your need for rest and levity are important, allow me. There’s a reason why Audre Lorde’s sentiment that
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