Discover what emerging research tells us about the relationship between vitamin D and depression
Vitamin D has long been known to be essential when it comes to keeping bones strong and boosting the immune system, but is there a link between vitamin D and depression? While the research findings are mixed, there’s a growing body of evidence that suggests a possible relationship between low circulating vitamin D levels in the blood and depression.
How does vitamin D work in the body?First, let’s get under the surface of how vitamin D works. When UV rays from the sun hit the skin, they stimulate vitamin D production. This is why it’s called the ‘sunshine vitamin’. Sue-Ellen Anderson-HaynesAnderson-Haynes is the founder and owner of a private practice specializing in holistic health and wellness for girls and women and is the co-founder of an app that helps to connect registered dietitian nutritionists to clients based on culture. She’s certified in adult weight management, a certified personal trainer and a certified diabetes care and education specialist.
Another review pointed out that the relationship could work the opposite way. People with depression may be at increased risk of vitamin D deficiency because they are more likely to withdraw from social activity and spend less time outside.
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