Dark leafy greens are a crucial ingredient to the anti-inflammatory diet — or any healthy eating plan.
Your dietitian may recommend doing an elimination diet to get a more personalized prescription for the type of anti-inflammatory diet that works best for you, Shapiro said. Under the direction of a dietitian, you’ll eliminate lots of foods that might be triggering inflammation. Then gradually, one at a time, you’ll add foods back into your diet and observe whether specific ones trigger the symptoms you’re trying to avoid, Shapiro explained.
Remember: If you want to try a dietary intervention to help with symptoms, it’s best to do it under the direction of a dietitian and other clinician — like your doctor. And such an approach should only be used alongside — not in place of — your regular treatment and care.You may have read headlines about specific
and others who avoid nightshade vegetables — tomatoes, white potatoes, eggplant, bell peppers and spices that come from peppers, like cayenne and paprika — because they claim they trigger inflammation, too.that those vegetables trigger inflammation or increase risk of long-term health problems, Shapiro said. They do contain chemical compounds called alkaloids, which in high amounts can cause problems.
Anecdotally, some people say they feel better when they cut those vegetables out. But Tobias recommended consulting with a dietitian if you’re planning on doing so. “When you start eliminating whole groups of food, there can be micronutrient deficiencies that you’re not really making up elsewhere,” she said.
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