We all know it’s a great way to stay in shape, but is swimming cardio?
The lean physiques of elite swimmers are testament to the fact that hitting the pool can be a great workout, but is swimming cardio?
What is cardio?Cardio is a word so commonplace nowadays that its meaning seems to have been lost along the way. Synonymous with unenjoyable, sweaty sessions, the word strikes fear into prospective exercisers the world over – but it doesn’t have to be this way. You see, cardio training goes far beyond the confines of a grueling long distance run, with a whole host of enjoyable activities also out there for you to choose from.
“With swimming, the exertion of pulling yourself through the water means you need more oxygen to the working muscles, and your cardiovascular system will need to work harder to supply this,” explains Kass. As an ever-versatile form of exercise, swimming can be both aerobic and anaerobic, depending on the nature of your session.
“It works the whole body and it burns calories and fat,” she says. “It also works the joints without any pressure around them, as the body is supported.
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