Is Peanut Butter Good For You? 20 Effects of Eating It

📆 3/11/2023 4:00 PM

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📆 3/11/2023 4:00 PM
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RDs share 20 ways eating peanut butter can impact your body and health.

examined total nut, tree nut, peanut and peanut butter consumption and dose-response associations with risk of cancer and mortality. The research determined that a total nut increase equivalent to a teaspoon of peanut butter daily was associated with a 4% lower risk of cancer mortality, and 6% and 25% lower risks of pancreatic and colon cancers, respectively.1. It could raise your blood sugar., a registered dietitian in Hampton, Virginia.

Like many other peanut butter products, it contains added sugar, palm oil and molasses. While preferable to trans fats, palm oil contains saturated fatty acids, high amounts of which have been

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