Gyms are closed, but are the outdoors open for your workout?
Another important consideration: Exercising outdoors, especially in the spring when allergy season is ramping up, can make you more likely to sneeze or collect snot even if you’re not sick, Irvin Sulapas, M.D., a sports medicine physician at Baylor College of Medicine, tells SELF.
You should avoid spitting and snot rocketing now. You can carry tissues, or even try an over-the-counter nasal spray before you exercise outside to clear your sinuses, says Dr. Sulapas. Be mindful of these unknowns. Be the one to cross the street or give a wide berth if you see someone walking outside. And if you can’t maintain that distance safely, it is time to pause your outdoor exercise routine .Given what is currently known about the new coronavirus, exercising outdoors for people who are not sick is likely safe, as long as they maintain the social distancing guidelines, says Judd.to continue exercising outside.
And be careful that you don’t go overboard. If you’re not used to a certain kind or amount of exercise—say, you’re used to doing, but now are running several days a week—you may set up your body for injury, says Dr. Sulapas. Take it slow at first. To reduce your risk of overuse injuries, like shin splints, increase your mileage by no more than 10 percent each week, he says.
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