We asked the experts.
Maintaining physical wellbeing is of paramount importance, both for stress relief and if you were to become ill from Covid-19, says Dr Susan Louw. Stock photo.Registrations for the Covid-19 vaccine have opened for those 35 and up, and those in the 18+ age group are next in line.
With the chance to get the jab becoming a reality for an ever-wider group of people, you might have some questions about whether doing so means you can continue with your daily activities – and if thisWe asked a trio of experts if it safe to exercise after getting the Covid-19 vaccine. Here's what they had to say:Yes, it is safe to do so.
Say, for example, before the vaccine you had terrible osteoarthritis with your knees, or you had a cardio condition and you couldn’t exercise, it’s not as though the vaccine is going to correct any of those pre-existing conditions. But if you were able to jog for 5km before the vaccine, there is absolutely no reason you shouldn’t do it after the vaccine.
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