Using takeout, chocolate or a glass of wine as your go-to “little treat” may seem like no big deal, but it might be messing with your psyche.
is so popular; it’s completely natural to be motivated by a reward waiting for you on the other side of something you don’t want to do. Food is a go-to reward because it’s relatively inexpensive and, well, eating is fun.
Miller pointed out that different people have vastly different relationships with food, something that should be considered when it comes to deciding whether or not using food as a reward is a good idea. For someone with a history of disordered eating, she said that viewing certain foods as something to “earn” can be a slippery slope, whereas someone who does not have this history may be able to use food as a reward in a more emotionally healthy way.
If food is your reward for working out, Miller recommends replacing it with buying yourself an item of exercise clothing after you meet a benchmark, like hitting a certain number of miles or going to the gym three times a week for a whole month. But no matter what method you choose, she said it’s important to keep checking in with yourself to make sure it’s not negatively impacting you in any way.
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