The article explores the practice of earthing, where people connect their body with the ground to purportedly improve health. It examines the claims made by earthing proponents, the growing popularity of earthing mats, and the limited scientific evidence supporting its benefits. The author discusses the potential benefits of earthing based on preliminary studies but acknowledges the need for more robust research.
As I sat outside a coffee shop earlier this year on a tall barstool, my feet resting on its base, it occurred to me that, once again, I was doing wellness wrong. An “earther” – not to be confused with a flat-earther, which isAn earther, naturally, is someone who practices earthing: the exercise of keeping a body part, such as bare feet or hands, connected with the ground – whether on the pavement or out in nature – for extended periods of time.
Susan Albers, a clinical psychologist at the Cleveland Clinic who specializes in mindfulness, says the body of research around the effects of earthing is still shallow. Some preliminary studies suggests that it helps in reducing inflammation, and one small, randomized controlledsuggested that a regular grounding practice improved sleep by regulating levels of stress hormones. But those studies are more than a decade old.
Earthing mats sell online for somewhere between $50 and $100. There are also plug-in wrist and ankle bands that claim to offer the same benefits; and you can buythat includes a sleeping mat, a standing mat, a pillow cover, and patches that stick on the body and connect to a grounded wall outlet. If your mind just conjured Keanu Reeves in a trench coat, you are not alone.
Dr. Albers says although there is a lack of clinical rigour around earthing, she frequently hears cases of individuals who sleep better and feel less stressed after adopting the practice. That could just be a placebo effect, but she sees it as a useful stand-in for outdoor walks or mindfulness sessions, which are proven to have plenty of physical and mental-health benefits, for those who cannot easily go outside during the day.
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