The notion that something so delicious might also be good for your cardiovascular health is alluring—but experts caution that there are many caveats to these claims.
When it comes to your health, not all chocolates are created equal—even if they look as delicious as this display case at Atelier du Chocolat in Bayonne, France. Experts say it all comes down to how they're made and how much you consume.. They also believed it is good for you—which many people still say today about cacao’s most famous byproduct, chocolate.
But while cacao does have intriguing potential to boost heart health and brain function, no science supports eating large amounts of chocolate as a health food—sorry chocoholics. Here’s why.Spurred by chocolate’s popularity, numerous studies have explored how the natural chemical compounds found in cocoa might be good for human health. While some have suggested that less than an ounce of dark chocolate mightIn 2022, Sesso and colleagues found compelling evidence for the benefits of flavanols.
“Just because something is marked as 80 percent cocoa, that doesn’t clarify whether or not it’s actually good for you,” he says. “Like many other foods, not just cocoa, how you process it from start to finish can have a profound impact on the nutrients or bioactives that are left in it,” he adds.. Meanwhile, cocoa nibs are also a good source of the beneficial compounds found in cocoa because they are literally small bits of the cocoa bean and nothing else. Nibs, which might be mixed into granolas or smoothies, have another health bonus: They“If you enjoy chocolate in moderation of course you should have it,” he adds. “But don't necessarily eat it because you’re thinking about it in terms of its health benefits.
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