Booze and exercise don’t typically mix well. But is beer brewed with electrolytes the exception to the rule? 🍻
$20.0070 calories per serving, available in a women’s specific formulas to manage blood plasma changes during the menstrual cycle.
There’s more: Regardless of what beneficial compounds might be in your brew, alcohol has the potential to mess with your performance and recovery—not enhance it. “It can interfere with glycogen replenishment by reducing uptake and storage, as well as decrease muscle repair and muscle protein synthesis,” Jones says.Low-alcohol beer fortified with electrolytes may be a slightly better choice than traditional beers with higher alcohol content. But it’s far from the best option.
“No way does alcohol boost performance, and it likely doesn’t help with recovery,” Goodson says. “If beer has electrolytes, then yes, it is providing them as replacement, but that doesn’t mean that it counters all of the dehydrating effects.” Plus, consuming alcohol postworkout could actually slow your muscle recovery for next time.
Does that mean you should never, ever have one? Electrolyte beers are fine once in a while after exercising, like if you’re celebrating after a race, notes Goodson. But you should never have them before being active or while you’re working out, since the alcohol could make you clumsier and more prone to accidents, Jones adds. You should also steer clear if you’re coming back from an illness or anplenty of water and a sports drink or a snack, not in place of them.
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