Apple cider vinegar has long been considered a remedy for treating a slew of ailments from colds to wounds -- but is there anything to the health claims? Possibly, but don’t count on it, a registered dietitian warns.
found that people with type 2 diabetes who drank ACV before bedtime had a lower a.m. blood sugar than those who didn’t.
Unfiltered apple cider vinegar may offer some unique health perks. That’s because it contains a “mother” – it’s a cloudy glob at the bottom of the jar – which is rich in bacteria that work as probiotics, populating the gut with healthy bugs. And it’s true that ACV does contain some nutrients like potassium, but not in meaningful amounts considering how much people typically consume.
Overall, I’d say that for most people, apple cider vinegar falls under the category of “it may or may not help, but it probably won’t hurt.” But if you have any health conditions or take medications, you should talk to your doctor before regularly drinking apple cider vinegar. There’s a possibility it could interact with certain medications or make some conditions worse.
If you don’t have any existing health conditions and want to give apple cider vinegar a try, stick with the real deal instead of popping ACV supplements, so you know exactly what you’re getting. Mix up to two tablespoons of ACV in a cup of water. But remember that because it’s highly acidic, it can erode tooth enamel. So brush or rinse your mouth afterwards. A much tastier way to enjoy ACV: Use it in the kitchen to add a bright flavor to salad dressings, sauces, and marinades.
Canada Latest News, Canada Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
POLITICO Dispatch on Apple PodcastsSmartphone apps could be key to ramping up coronavirus contact-tracing. But a lack of coordination between states — and persistent concerns about data privacy — might complicate efforts. Reporter StevenOverly explains on the latest POLITICO Dispatch 👇
Read more »
Roasted Asparagus and MushroomsA drizzle of aged balsamic vinegar finishes tender Roasted Asparagus and Mushrooms—a goes-with-anything Easter side. Get the recipe at Food & Wine.
Read more »
Kendra Wilkinson -- Good Genes or Good Docs?!Here is a 20-year-old version of the former 'The Girls Next Door' star back in 2005. And, 15 years later ... the reality show star just celebrated her 35th birthday this past week. The question is ... Good Genes or Good Docs?!
Read more »
Opinion | If you don’t believe systemic racism is real, explain these statisticsOpinion: If you don’t believe systemic racism is real, explain these statistics
Read more »
'A few bad apples': Phrase describing rotten police officers used to have different meaning'A few bad apples' is a phrase Americans have heard more than a few times recently as protests against police brutality, spurred by the death of George Floyd, continue throughout the U.S.
Read more »
Senators push for permanent telehealth changesA bipartisan group of 30 senators is urging leadership to cement temporary virtual care policies in a letter out today
Read more »