The workout combines different types of exercises to develop athletes with well-rounded physical ability. But what's with some crossfitters proudly posting about bouts of Rhabdomyolysis? - via healthing_ca Crossfit fitness Healthing rhab...
. The variation in movements and exercises keeps things fresh for participants and ensures they get a full body workout quickly.
CrossFit is also often done in a group setting, sometimes with dozens of people. The social aspect of working out can’t be understated as there is incentive to push yourself harder in order to beat your neighbour. On the flip side, the person next to you in class can encourage you to work harder than last week, and push you to a new PR.
CrossFit has a significantly higher association with rhabdomyolysis than other workout regiments, although this is at least in part due to social media posts where CrossFitters share their Rhabdomyolysis journeys on social media as a sign of their dedication to the sport, according to
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