The fitness trend claims to detox your body, among other things.
Regular hot yoga can be pretty “sticky,” Hall acknowledges. “The infrared [heat] may make it a more pleasant experience, which may help you further along your practice because it feels less stuffy, more natural, etcetera,” she says. “I think the main target for this is going to be the people who are doing hot yoga to begin with and potentially make it more comfortable.”in the US, who tend to be disproportionately sensitive to blood pressure changes.
If you plan to try a class, Hall advises to hydrate before it starts, and don’t be afraid to take a break if you need it.“I caution people not to go past their point of comfort; it should feel like a bit of a stretch but nothing extreme and definitely do not push through pain,” she says. “That is a risk that you run with hot yoga: overdoing it.”.
There are a number of conditions that can make it unsafe for people to practice infrared and other forms of hot yoga, Hunter says, such as
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