Certain biomarkers — also referred to as biological markers or medical signs — can have a direct impact on sleep. Two experts shared the important measurements and how to optimize them.
Even if you’ve cultivated the perfect environment for sleeping, some invisible details may be interfering with a good night's rest. Certain biomarkers — also called biological markers or medical signs, according to the National Institutes of Health — can have a direct impact on sleep. 'Various factors can affect sleep,' said Dr. Brett Osborn, a Florida neurologist and longevity expert, in an interview with Fox News Digital.
Research notes that vitamin D is indirectly involved in the production of melatonin — a hormone that mediates the sleep cycle — and brain receptors responsible for sleep regulation.' To optimize vitamin D levels, Darian said she recommends getting 20 minutes of sunlight a day and eating vitamin D-rich or fortified foods like fatty fish like salmon, tuna and mackerel or fortified dairy products.
Nighttime meals — especially those high in fat or fiber — have been linked to poorer sleep quality,' she said. To assist with better glycemic control, some may consider metformin, a medication for type II diabetes, Osborn added. Biomarker 6 - hsCRP The high-sensitivity C-reactive protein is closely tied to the immune system’s inflammatory response, Darian said.
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