Who is most likely to experience imposter syndrome—and how can we fight back?
One way to avoid making assumptions is to simply pause and get more information. Assumptions are dangerous because they have negativity associated with them and tend to falsely divide ownership. Begin by assessing whether or not it is appropriate to ask questions in order to gather more information or to pause and wait for the information to naturally come to you. Those who suffer from imposter syndrome tend to operate with a sense of urgency and detest the unknown or unpredictable.
Understanding these tendencies and patterns is imperative for growth. Beginning to operate with the mentality that we can’t control or predict everything is key. Moving away from the pass/fail mentality and increasing our internal validation will build confidence and the ability to create realistic, empowering expectations. It is the fear of exposure, failure, and vulnerability that perpetuates the doubt and the anxiety. People are not thinking about you as much as you think they are.
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