Mental time travel can increase control, self-esteem, and coherence, according to a recent paper published in Personality and Social Psychology Review.
One aspect of mental time travel is reliving nostalgic events from the past .He also imagines what their future would be like .Simply put, mental time travel involves projecting oneself either forward or backward in time.
To explain how mental time travel can promote self-validation and self-affirmation, here is an example, courtesy of an old classmate .Eventually, Emma decided to engage in mental time travel—both recalling nostalgic events and imagining herself in the future.
Consistent with this, Stephan and Sedikides propose that “self-affirmation might serve to strengthen the psychological immune system in non-threatening situations, thus protecting against potential future threats.”Threats to the adequacy and integrity of one’s sense of self come in many shapes and forms: getting fired, being rejected romantically by a desired mate, receiving negative health news, failing a course or getting a bad grade, etc.
The research discussed suggests that by imagining one’s future self or recalling nostalgic memories, one could get in touch with who they truly are—as defined by their positive personality traits, core values, and long-term goals. Or, consider the Best Possible Self exercise. If you are interested in trying this exercise, take some time to picture a future where everything in your life has gone as well as possible. Imagine living life in full accordance with your values, having accomplished all your most important goals and realized all yourattended the University of British Columbia in Canada, where he studied genetics and psychology. He has also done graduate work in clinical psychology and neuropsychology in U.S.
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