Abs really are made in the kitchen!
is a sweet spot for most people. And don't be afraid to lift heavy —"it WON'T make you bulky unless you eat too many calories."Aim for seven to nine hours of sleep per night.
Aside from helping you rest and recover, getting enough sleepIf you love to run, bike ride, or hit a dance class, that's great, but it's not necessary for fat loss. Find ways to
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