A thoughtful topical skin care routine is a must, but ingesting certain foods can also help ease the natural shift that comes with skin aging—here’s what to know.
. Without an adequate amount of this essential nutrient, your skin has trouble creating and maintaining collagen balance.
As you may already know, when collagen degradation occurs more quickly than collagen production, then you're left with a lack of collagen, which may lead to skin sagging, fine lines and wrinkles, or"In my holistic cosmetic derm practice, we talk a lot about anti-inflammatory diets as a means of keeping our bodies as healthy as possible during times of transition," Zand says.
When there's excessive inflammation in the body, it accelerates the breakdown of collagen and elastin. Not to mention, inflammation in the body can show up asIf you're already prioritizing anti-inflammatory foods, you might want to think about taking collagen supplements, too. These can help fill the gap in collagen production that naturally declines during menopause.
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