If you like squats, you'll want to check out kayla_itsines's favorite squat variations. 🍑
That being said, Kayla highlights four variations of squats she likes doing: a regular squat, box squat, sumo squat, and pause squat. For the regular squat, Kayla said you should ensure your feet are slightly wider than shoulder width, keep your spine neutral, and shift your weight onto your heels. The box squat is a good modification for beginners, she wrote, because the box is there as a guide.
Check out the Instagram video above for these squats and a demonstration from Kayla on how to properly perform each. Pick the one that works best for you or add a number of them to your next lower-body session! Note: they're all bodyweight moves, so bring in some weights to up the burn.
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